Hi Guys
Sohag was trying to help with this problem on Chat earlier today.
It turns out that the issue was the my localhost had been forced to httpS, and with no valid certificate the connection to wp-json was being refused.
Just thought I'd pass on the solution in case it crops up again.
I don't have a copy of the chat, or I'd provide more details, maybe Sohag can turn it into a useful ticket with the chat details.